Restore your balance with reflexology
Reflexology is a therapy which can be received by anyone at any age. It is an ancient practice originally from Egypt, India and China and it made its way to the western world in the 1900's.
Eunice Ingham refined and popularised reflexology during the 1930's. She believed that congestion or tension in specific areas of the foot reflects similar conditions in corresponding parts of the body.
The treatment involves the massage/pressure of specific zones of the feet that are believed to correspond to the areas or organs of the body, and in doing so it may help you to relax, improve mood, aid sleep, help relieve tension and have a better sense of wellbeing.
It can encourage the release of endorphins and the treatment itself is soothing and calming. Reflexology provides time for relaxation and can be used safely alongside standard healthcare.
Reflexology first treatment
£50
At the first treatment we will discuss what brings you to reflexology and your expectations. We will review your health and take a medical history and you will be asked to sign a consent form. This information will be kept confidential.
We will discuss how easy you find it to relax and what your current stress levels are. We will discuss any areas of concern and then carry out your first treatment, checking that the pressure I'm using is comfortable.
You may experience a feeling of calm, or butterflies or even a tingling in your body, this is all completely normal.
Subsequent treatments.
£45
We will discuss if you noticed any physical or emotional changes after the last treatment, if we need to adapt anything and if there's been any other changes in your health or lifestyle.
Block of 6 treatments
£250
Investing in a series of treatments allows your body and mind to experience the full and cumulative benefits of reflexology, regular sessions can be effective in promoting deep relaxation and wellbeing.
Holistic treatments for body and mind
Every session is designed to promote relaxation, reduce stress, and restore homeostatis. Explore how reflexology can nurture your overall wellbeing
Classic reflexology
A traditional treatment focusing on key reflex points on the feet to encourage systemic balance and deep rest.
Stress relief sessions
Targeted pressure techniques aimed at easing nervous tension, promoting calm, and improving sleep quality.
My journey with reflexology
I first experienced reflexology in my twenties and was amazed by the total relaxation and sense of calm it provided. Over the next 35 years, I continued having treatments, knowing first-hand how much they aided my wellbeing. Eventually, I decided to train professionally so I could pass on those wonderful benefits.
A calm space to unwind
Step away from the demands of busy life. I offer home visits or you can come to my treatment room in Danbury where you can recharge, restore your balance, and leave feeling renewed.
"I found the reflexology helped me relax and give me a sense of calm. It is a treatment I will continue to have"
Elizabeth R
"Rachel was very thorough and informative. I found the treatment very relaxing and professional"
Wendy F
Ready to experience deep calm?
Whether you are trying reflexology for the first time or looking for consistent holistic care, I am here to help you feel your best. Book an appointment today and begin your path to relaxation.
Get in touch
Location
Reflexology by Rachel
For appointments please
Whattsapp or call 0790758055
Danbury, Essex
United Kingdom